CrossFit Pen Y Bont

CrossFit Pen Y Bont - Forging Elite Fitness Bridgend

Sunday, 21 April 2013

210413

WOD - Manchester Games WOD

8 Min AMRAP

15 Wall Balls 9/6
30 Double Unders
Posted by CrossFit Pen Y Bont at 15:08
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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