CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 18 April 2013
180413
A) Power Clean - Touch + Go
2-2-2-2-2-2-2
WOD - 12 Min AMRAP
8 Hang Power Clean 60/40
12 Burpees
24 UNBROKEN Double Unders
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