CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 22 May 2014
Friday 23rd May
A) Pause Squats
6 x 3 w/ 3 second pause
WOD
10-8-6-4-2-4-6-8-10
Thruster 42.5/30
Burpees
V-Sit
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