CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 8 May 2014
Thursday 8th May
A) EMOM 15 mins
3 x thrusters @ 60/40
WOD -
15-12-9-6-3
Hang power snatch 60/40
30-24-18-12-6
T2B
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