CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday, 30 May 2014
Friday 30th May
A) Erg-ing!
3-5 x 300m row or ski
WOD 3 RFT
20 wall ball 9/6
20 T2B
20 Push Jerk 50/35
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment