CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 27 May 2014
Tuesday 27th May
A) Back Squat
8 @ 60%
5 @ 70%
5 @ 75%
4x4 @ 80%
WOD 21-15-9
Deadlift 100/75
T2B
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment