CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 17 June 2014
Monday 16th June
A) Find 1rm
Deadlift
WOD 8 RFT
200m run
10 c2b pull ups
4 power clean @ BW
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment