CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 5 June 2014
Thursday 5th June
WOD 4 RFT
400m run
10 c+j 60/40
21 KBS 24/16
12 C2B pull ups
Finisher
100 Russian twist 10/5
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