CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Wednesday, 4 June 2014
Wednesday 4th June
A) Power Clean
3-3-3-3-3 @ progressive load T+G
WOD - for time
25-20-15-10-5
Front Squats 50/35
50-40-30-20-10
Double Unders
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