Monday 23rd February

A) Front Squat

3x3 @ 85%

3x2 @ 90%

WOD - regional WOD - for time

50 back squat 60/40

40 pull up

30 STOH 60/40

50 front squat 40/30

40 pull up 

30 STOH 40/30

50 OHS 30/15

40 pull up

30 STOH 30/15