CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday, 2 February 2015
Monday 2nd February
A) EMOM x 12 mins
Min 1: 15/10 HSPU
Min 2: 15/10 t2b
Min 3: 50 double Unders
B) Push Press + Push Jerk
5 x 2+2(1) @ increasing load
WOD 21-15-9
Thruster 42.5/30
Burpee over bar
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