CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Wednesday, 25 February 2015
Wednesday 25th February
A) Push Press
5x10 increasing load
B) Pull Ups
10 mins working on efficiency of the kip
WOD - 3rft
10 t2b
10 pull ups
20 KBS 24/16
20 wall ball 9/6
50 double unders
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