CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 10 February 2015
Tuesday 10th February
WOD EMOM x 21 min alternating
Min 1: 8 x power snatch 40/30
Min 2: 10 x burpees
Min 3: 30 x double under
- Rest 10 min and load bar for:
EMOM x 12
3 deadlift 130/100
6 burpees
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