Secondly well done to everyone who braved the cold tonight!
A) Technique - Med Ball Clean
WOD - 5RFT
10 Push Press 50/35
20 Med Ball Clean 9/6/5
30 Double Unders
Monday, 11 March 2013
110313
No Posts from the weekend as Coach B and Coach Sarah were away on CF Powerlifting Cert. Big thanks to Mat and Claire for covering! First things first; VERY impressed with everyones effort on WOD 13.1! Some great performances and also some shocking ones! Ryan Amos PR'd 16 times in a row and big shout to Abbie Evans who smashed it throwing down 150 reps!
Secondly well done to everyone who braved the cold tonight!
A) Technique - Med Ball Clean
WOD - 5RFT
10 Push Press 50/35
20 Med Ball Clean 9/6/5
30 Double Unders
Secondly well done to everyone who braved the cold tonight!
A) Technique - Med Ball Clean
WOD - 5RFT
10 Push Press 50/35
20 Med Ball Clean 9/6/5
30 Double Unders
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment