CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 21 October 2013

Monday 22nd October

B, Snatch

6 x 2 full snatch
- no touch and go
- no fails. Stick below 80%

WOD - For Time

10 - 1
Front Squat 80/50
1 - 10
Box jump 24"/20"

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