CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 2 October 2013

Tuesday 1st October

A) BB Complex OMEM 10 Mins
1 Pwr Clean + 1 Hang Clean + 1 Jerk

WOD - For Time (17 Min Cap)

20 Front Squat 90/60
40 T2B
60 Burpee Over Bar

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