CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 October 2013

Tuesday 22nd October

A) Back Squat

5 x 5 @ 85%

WOD - Choose 1 20 min AMRAP

'Cindy'

 5 pull ups
10 press ups
15 air squats


'Mary'

 5 HSPU
10 Pistol (alternating)
15 Pull Ups

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