CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 10 October 2013

Thursday 10th October

WOD - for time

25 ABMAT Sit-ups
15 HSPU
25 ABMAT Sit-ups 
15 STOH 70/35
100 Double Unders
15 STOH 70/35
25 ABMAT Sit-ups
15 HSPU
25 ABMAT Sit-ups 

B) Oly Lifting

Power snatch 7x3 - touch & go reps

No comments:

Post a Comment