Thursday, 29 October 2015

Friday 30th October

A) bench press + strict pull up
5 rounds of
7 BW bench press
7 strict pull ups
-not for time 

WOD - 10 min ladder
3,3,3,6,6,6,9,9,9...

Deadlift 80/60
Burpee
Pull up

* once you hit the 12's AMRAP the rest of the workout. 

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3 comments:

  1. general manager2 November 2015 at 05:31

    Life is full of decisions, commitments, new information, planning and finally the execution of plans. Now to begin Decide exercising and healthy eating Making the decision to start with something, is always an obligation towards yourself.,.."Crossfit" is s helpful thing for all this,..

    ReplyDelete
  2. David Ronaldo4 November 2015 at 06:42

    "Crossfit in Fort Lauderdale " makes me relax and gives best results,.i really enjoy it,.

    ReplyDelete
  3. steward15 March 2016 at 08:04

    This is a perfect body workout,
    fitness videos

    ReplyDelete

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