CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 29 October 2015
Thursday 29th October
A) deadlift cycle
10 x TNG reps strongest grip
10 x TNG reps weakest grip
10 x alternating grip
- 5kg heavier than last week
WOD - 4RFT
50 double unders
12 thrusters 42.5/30
9 ttb
* if you break the thrusters = 5 burpee over the bar penalty
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