CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Saturday, 10 October 2015
Thursday 8th October
A) HSPU + Ring work
EMOM x 12
Min 1: 10 strict hspu
Min 2: 10 STC
WOD 21-15-9
Box jump 24/20
Burpee
*200m run
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