CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 20 October 2015
Tuesday 20th October
A) Gymnastic test #2
100 kipping hspu for time
WOD 20 min AMRAP
1 x 400m run
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2 x 15 wall balls 9/6
10 t2b
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