Wednesday, 14 October 2015

Wednesday 14th October

A) Front squat
8x2 load light to start finishing in a max double in 8 sets

WOD EMOM x 16 min

Min 1: 8 front squat 100% BW
Min 2: 15 wall ball 9/6
Min 3: 30 double unders
Min 4: rest

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