CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Monday, 19 October 2015
Monday 19th October
A) gymnastic test #1
100 pull ups for time
- strict
- kipping
- butterfly
* pick one, think wise but remember it is for time
WOD 21-15-9
Thruster 50/35
SDHP 50/35
Burpee over bar
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