Wednesday, 7 October 2015

Wednesday 7th October

A) OHS pause
5 sets of 3 with a 3 second pause at the absolute bottom of the hole. 

WOD - for time

30 pull ups
30 KBS 24/16
30 wall balls 9/6
130 double unders
30 wall balls 9/6
30 KBS 24/16
30 pull ups 

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