CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 6 June 2013

060613

A) Front Squat

5x5 @ 70% of 1RM
3x3 @ 75% of 1RM

WOD - For Time

200m Run
20 Over The Box Jump 24"/20"
20 KBS 24/16
400m Run
15 Over The Box Jump 24"/20"
15 KBS 24/16
800m Run
10 Over The Box Jump 24"/20"
10 KBS 24/16

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