CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 11 June 2013

110613

A) Tekkers

Pistol tekkers!
- KB counter balance
- Banded assistance
- Rig assistance

WOD - 4 RFT

5   Power Clean 80/60
10 Pistols - alternating
15 C2B Pull Ups
40 Double Unders

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