CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 18 June 2013

170613

A) Strength

Establish a 1RM Power Clean

B) WOD - 5 rounds for reps

30 secs Pull Ups
30 secs Wall Ball 9/6
30 secs Burpee
1 Min Rest

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