CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 13 June 2013

130613

A) Strength - Deadlift

3-3-3-2-2-2-1-1

Work up to establish a 1RM

WOD - For Time

10 Box Jump 30/24
20 KB S.D.H.P. 24/16
30 C2B Pull Ups
40 Burpee
50 Wall Ball 9/6
100 Double Unders

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