CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 12 June 2013

120613

A) Mobility

Feet smashing
Calf smashing
Hamstring door stretch

WOD - For time:

Run 1 Mile
- 6 mins rest -
Run 800m
- 4 mins rest -
Run 800m
- 4 mins rest -
Run 400m
- 2 mins rest -
Run 400m 
- 2 mins rest - 
SPRINT 200m

TIME!!!

No comments:

Post a Comment