CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday, 4 January 2013
050113
Warm Up
WOD
5RFT
20 sit to stand
20 toes to bar
20 Wall Ball
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment