Monday, 14 January 2013

140113

Strength - Power Clean
5-5-5-5-5 @ 80% of 1 RM

WOD - 15 min AMRAP
10 burpee broad jumps
30 ABMAT sit ups
30 Doubl Unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)