Monday, 21 January 2013

210113

A) Strength - Dealift

5-5-5-3-3 @ 85% of 1RM

WOD - 3RFT

15 KB Snatch (LA) 16/12
15 Knees 2 Elbows
15 KB Snatch (RA) 16/12
15 Toes 2 Bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)