CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Tuesday, 8 January 2013
080113
A) Deadlift - New Strength Cycle
5-5-5-5-5 @ 80%
WOD - 'Christine'
3RFT
500m Run
12 Deadlift @ BodyWeight
21 Box Jumps 24"/20"
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