CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday, 11 January 2013
110113
Heavy Day
Skill-
Bench Press
WOD
Bench Press
5-5-5-5-3-3-3
Front Squat
5-5-5-5-3-3-3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment