CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Thursday, 17 January 2013
170113
Tekkers
10 min practise HSPU
WOD
10 HSPU
30 Jumping Squat
10 HSPU
30 Wall Ball
10 HSPU
30ABMAT
10 HSPU
30 Walking Lung 20/10
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