CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday, 25 January 2013
250113
Tabata
Air Squat
Double Unders
WOD - 4 RFT
10 Hang Power Snatch 42.5/30
20 Box Jump 24"/20"
30 KBS 24/16
40 Double Unders
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