CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 13 June 2014

Friday 13th June

A) Erg Sprints

5 x 250m row/ski

WOD 21-15-9

Hang power snatch 50/35
Burpee over bar

*50 Burpees before and after each movement set

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