CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 12 June 2014

Thursday 12th June

A) Sprint Relays
3 x 20m relays

WOD - for time

Run 1 mile - 5 mins rest
Run 1km - 4 mins rest
Run 800 x 2 - 3 mins rest
Run 400 x 4 - 2 mins rest 

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