CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 24 June 2014

Monday 23rd June

A) Snatch grip push press
6 x 3 @ progressive load

WOD 20 min AMRAP
6 HSPU
6 hang power clean 60/40
6 Burpee over bar
30 secs rest 

No comments:

Post a Comment