CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 2 June 2014

Monday 2nd June

A) Mobility
Pecs and Biceps
B) Push Press
4x4 @ progressive load 

WOD Benchmark 'Eva' (shortened)
3 RFT
800m run
30 KBS 24/16
30 pull ups

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