CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 17 June 2014

Tuesday 17th June

A) heavy Thrusters
3x3 2x2 1x1 
- Aim for a 1rm

WOD EMOM 16 mins

5 Burpees
12 air squats/sit ups

* alternate air squats and sit ups 

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