CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 9 June 2014

Tuesday 10th June

Tuesday 10th June


A) power snatch

5x2 @ 70% keeping good form and footwork


WOD EMOM 20 Min


Even - 15 wall ball 9/6

Odd - 5 Pwr Snatch 50/35


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