CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 26 January 2016

Monday 25th January

A) Front Squat
5 x 4 x 75% of 1RM

WOD - 3RFT
9 clusters 50/35
15 burpee box jumps 24"/20"
21 TTB

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