CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 27 January 2016

Wednesday 27th January

A) Strict Press
5 x 10 building up to a moderate set of 10
* 1 second pause at the top and bottom of each rep. 

WOD 21-15-9
Power snatch 50/35
Box jump 24"/20"
*triple the amount of ABMAT sit ups between each round. 

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