CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 20 January 2016

Tuesday 19th January

A) Push press
6 sets of 3 
Start on a moderate load and finish on a triple that is fairly close to your max. 

WOD for time
Buy in: 100 double unders
Push press 60/40
Box jump 24"/20"
Cash out: 100 double unders

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