CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 5 January 2016

Tuesday 5th January

A) EMOM x 15 mins
Min 1: 5-7 strict pull ups
Min 2: 20 wall balls 9/6
Min 3: 10 burpees

B) for time
2 x run or 1km row
Rest 3 mins between efforts 

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