CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 5 January 2016

Monday 4th January

A) Front Squat
3x3, 2x2 + 1x1
- work to a new 1RM

WOD - 21-15-9
Front squat 50% of 1RM
Burpee over bar
Pull up



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