CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 December 2015

Tuesday 29th December

A) Front squat
5x3 at 70% with a 3 second pause at the bottom

WOD 8 min AMRAP
20 box jumps 24"/20"
10 ttb
- 3 min rest
8 min AMRAP
20 wall balls 9/6
10 pull ups



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