Tuesday 29 December 2015

Monday 28th December

A) Strict Press
Work up to a new 1RM for the day and then drop down the 70% and hit 5x5

WOD 10 min AMRAP

10 power clean 60/40
10 pull ups
10 burpee over the bar

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)