CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 December 2015

Monday 28th December

A) Strict Press
Work up to a new 1RM for the day and then drop down the 70% and hit 5x5

WOD 10 min AMRAP

10 power clean 60/40
10 pull ups
10 burpee over the bar

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